- Earth Balance Tai Chi -
Providing Chen style Tai Chi classes held at the All Saints Church Hall in Findon Valley, Worthing. We teach casual classes and formal courses;
• Tai Chi and Qigong Movements for Beginners at 7.15pm
• Chen 11 Form Formal Course at 8.15pm
Chinese internal martial arts to help you cultivate more energy, loosen the joints, calm the mind, increase bone density, strengthen the muscles and improve posture. All welcome to join, any age, physical condition or fitness level, everyone can benefit from Tai Chi practice. Booking essential. Contact us for more details. With instructor Nicola Jones of Earth Balance Tai Chi.