Health, Fitness & Lifestyle Coaching

Established in 2005, Phoenix Health & Fitness is a private, one-to-one facility offering high quality personal training.

It caters for individuals whom are serious about reaching their health and fitness goals, and feel they are ready to benefit from expert help and advice.

Clients are helped and guided by Cris Ramis, an health, fitness and lifestyle coach, to reach their training goals.

This personal service in a one-to-one environment offers a flexible approach to clients’ individual health and fitness needs.

Cris’ techniques utilise the highest standard of personal training which, when coupled with the right attitude from the client, offers them an excellent chance of achieving their goals.

In the initial meeting with Cris, he establishes exactly what the client wants to achieve at Phoenix Health & Fitness, agrees achievable targets and realistic goals, illustrates the level of commitment required to achieve them and discuss potential barriers to their success.

Clients’ progress is monitored throughout the training programme to ensure it is working, and to help keep them on track.

If you wish to become slimmer, healthier, fitter, leaner, more toned, more muscular or better at your chosen sport, then Phoenix Health & Fitness can help you.

In short, anyone with a desire to lead a healthier and fitter lifestyle will benefit from training with Cris.

Current clients in the Southend and surrounding area include men and women of all ages (including grandmothers and teenagers) wanting to lose fat, tone and build muscle, improve health and fitness and develop good lifestyle habits.

From clients who don’t wish to train in a gym or health club, to those who are already gym-members and want that little bit extra, Phoenix Health & Fitness Personal Training offers a complete personal training service that can be tailored to suit your needs.

There are no memberships or joining fees. You only pay for your personal training session. Mineral water is complementary.

Services include:
Training for Fat Loss & Body Toning
Training for Muscle Gain
Health & Lifestyle Coaching
Strength & Conditioning for various sports
Pre & Post Natal Training
Postural Assessment & Corrective Exercise
Flexibility Training
Emotional Freedom Technique

Whatever your reasons and regardless of your current state of health and training experience, Phoenix Health & Fitness personal training can teach and motivate you to achieve the results you desire.

Call or visit for a free consultation.

Phoenix Health & Fitness
Unit C9
Seedbed Centre
Vanguard Way
Shoeburyness
Southend SS3 9QY
www.phoenixhf.co.uk
01702-384039
07803-042070