Pregnancy Yoga based exercise and Relaxation in Poole

These nurturing and relaxing classes can help you improve well-being during pregnancy; prepare your body for birth; stretch and strengthen your body; develop awareness of your breath to help you in labour; release tension; bond with your unborn baby; make new friends; enjoy some time out to 'be' pregnant.

What we cover: Gentle yoga based exercises for pregnancy; breathing and relaxation.

Wednesday mornings in Parkstone, 9.45 to 11am.

Cost: £28 for 4 consecutive weeks or £8 for an individual class.

Suitable from the 14th week of pregnancy. Ideal whether this is your first, second, third or more baby.

For further information and bookings please contact Rosa or
Rosa is a Natural Active Birth and Parenting Teacher, Doula and Reiki Practition

Also available:
Birth Preparation and Natural Active Birth classes and courses in Ringwood, Southbourne and Parkstone

Birth Preparation one day workshops for couples

Postnatal classes

Doula service