41271050
Two FANTASTIC workouts to start 2012 with a spring in your step!
DANCE AND TONE
MONDAYS 9.45am till 10.45am
A freestyle low impact Dance Aerobics class that is FUN and energetic.
Combining various dance styles from street to retro 80’s!
You name it…anything goes!!!!
To include conditioning/core exercises and stretching.
All to great music from 70’s, 80‘s, 90’s and 00‘s!
FREESTYLE FITNESS YOGA
FRIDAYS 9.45am till 10.45am
A fitness influenced form of Yoga using traditional
Yoga postures and sequences.
Improve your strength and flexibility in just 8 weeks!
This is a non-spiritual workout performed to music.
£6 PAYG per class
OR £30 for six weeks!
