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I love educating, teaching, inspiring and motivating my clients to embrace exercise, physical activity or sport for life. If you wish to re-shape your body, become fitter for your daily activities or to pursue a sport, you will accomplish it, without doubt when you make that commitment. I will teach how to focus and do it. I teach a variety of fitness classes, courses and sport activities so you can chose the one which will open your heart and mind for ever.
How about "working your core with Pilates then having fun with Zumba"?
1. Pilates method teaches how to breathe properly. It'll enhance your posture, improve your core, strengthen and stretch your back muscles.
2. Zumba is like a party! It will transform your life with its fun, easy to follow fitness dancing moves.
Soraya's Classes Times & Locations - Join me any time!
• Mon - 18:30 - Dynamic Pilates followed by Zumba - "Work your core then join the party", at 14 Bath Road, Chiswick W4 1LY. Bring your own mat.
• Mon - 19:30 - Zumba - 14 Bath Road, Chiswick W4 1LY.
• Tue - 11:00 - Zumba - Portobello Green Fitness, W10.
• Tue - 1815 - Circle Pilates -GymBox W12 "members only".
• Tue - 19:00 - Zumba- GymBox Westfield "members only".
• Wed - 1930 - Zumba Toning course starts spring 2012.
• Thu - 11:00 - Zumba - Hogarth Club, W4 "members only".
• Fri - 20:00 - Zumba - Church Hall, Elm Grove Road, Ealing W5 3JH. "Ditch the pub join my Zumba Class".
• Sat -1200 - "Various fitness courses during spring/summer for women including, "Running for women", "Zumba Toning", "Waist Loss" & Pilates in Ealing and Chiswick. Call me or email me for further information. Thank you. Soraya Emment
