Personal Trainer AM workouts Clapham Common – have a great s

My early morning workouts from 6am - 11am in Clapham Common are a just the thing to get you looking great and feeling fantastic, put a smile on your face, and banish those Autumn and Winter blues.

Working out in the cool morning air is so invigorating and will revitalise you and give you the motivation to have a really great day. And don't forget, the early bird catches the worm!

I will develop a structured training programme that is unique to your situation, goals and skills. My programmes are fun, cutting edge, varied and will include:

• Core stability and strength training
• Resistance training
• Circuits or interval style training
• Boxing
• Balance
• SAQ - Speed Agility and Quickness training
• Flexibility
• Nutritional advice

Take your first step to a fitter, leaner, more confident you. Give me a call - Sylvia 07538 181208

Qualifications:
Personal Trainer NASM Level 3
Pre/Post Natal - Fit to Deliver
Gym Instructor YMCA Level 3
Nutrition & Weight Management - Focus Training
Les Mills Instructor
REPS registered

Locations: Clapham, Battersea, Balham, Chelsea, Fulham

Contact: Please contact me by phone on 07538 181208. As I am out and about training with clients most of the day, it's the quickest and easiest way for me to respond to your enquiry. If I don't reply, please leave a message and a good time to call back. If you wish to email me, that is fine, but please bear in mind it will take me slightly longer to get back to you. Please mail me on mail@shapingbodieschanginglives.com