Pilates and Zumba for you!

Hi,

If you or you know of anyone who suffers from a bad back, sciatica or any other issues, then why not attend a Pilate class to see if strengthening the core, increasing muscle flexibility and MUCH MORE can help you!

Did you know that Zumba is interval training, which when comes to burning calories works extremely well with most body types!

CURRENT CLASS AT ST. PAUL’S
Pilates - Tuesday 7-8pm @ £6
Pilates - Thursday 10-11am @ £6
Zumba with a 30min Pilates Stretch – Thursday 7-8.30pm @ £6
Classes above at St. Paul's Community Hall, St. Paul's Rd, Thornton Heath, CR7 8NB

CURRENT CLASS AT THE GREYHOUND
Zumba – Monday 6.45 – 7.45pm @ £5
FitJam – Monday 7.45 – 8.45pm @ £5
*or both classes for £8

Classes above at The Greyhound, 151-153 Greyhound Lane, London, SW16 5NJ

So come along, sweat burn and tone with us!
/ZumbaPilatesFitness.