43879595
GUIDED MINDFULNESS MEDITATION
A 4-week
meditation course
SUNDAYS
11.30-12.30PM
Classes start 12 February 2012
£24 for 4 classes or £7 drop in fee
TO BOOK OR FOR FURTHER INFORMATION, PLEASE
CALL KARUNA 0778 44367 83
~Being present in each moment~
Imagine how good it would feel to stop all your wandering thoughts & be at ease in the present moment without being worried about past or future. Get a taste for this whole liberating, calmer and happier way of living.
The meditation lasts for 1 hour, in two stages: 1. breathing mindfully in and out, and 2. watching every sensation. Open class, everyone welcome and classes are led by Karuna Priya, a former Buddhist monk for 15 years.
