Zen yoga class Crouch end

Posted by Inner Balance on 20/07/2017
Type of ad Professional Offer

My classes aim to encourage you to connect with your breath, feel your body and move out of your mind. The session begins with crystal singing bowls that will allow you to enter into a deeper state of meditation. I will guide you through physical yoga postures (asana), pranayama (breath work). The sounding of the crystal bowls will also be used at the end of the session during the relaxation period.

We will honour the seasons at various points in the year and work to open and strengthen the meridians(energy channels that run through the body) associated with these changes.

My inspiration and sharing comes from all that i have embodied and learned along my own journey which i will offer to you.

My intention is always to encourage you to listen to the inner wisdom of your body, mind and heart in the moment. Everybody is welcome in my classes - my oldest student is 98yrs old! :)

I look forward to meeting with you

BSc Naturopath, Zenways Yoga teacher, massage therapist, sound healing,
£12 drop in, £50 for 5 sessions (valid for 6 weeks)
First class £6
For further information contact Lisa-Marie directly
Contact: 07846942565
See also Yoga on Hampstead heath

About Zen yoga

Zen is concerned with finding your own truth and expressing that, and on that journey your body and your experience is your wisest guide.

Zen yoga practice, postures and movements are used to bring the body into focus so that we can notice any tightnesses or restrictions. The student is then directed to bring their non-judgemental attention and kindness to these blocked or closed areas, and it's this simple awareness that causes our body, mind and heart to open.

During this process 3 themes are integrated:

Physical alignment

How you are in your physical body affects how you are in your mind.


Energy and consciousness are inextricably linked – when we change our energy, we change our consciousness and vice versa.

Awareness or mindfulness The Buddha is recorded as saying, “There is one thing that leads to happiness in the present and liberation in the future; and what is this one thing? It is mindfulness of the body.”

By coming face to face with our unhappiness and reactivity we find happiness and liberation. When we combine physical alignment, energy and awareness we are aligning body, mind and heart in the moment and this can have powerful effects in our life both on the mat and out in the wider community.

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