Personal Trainer City Workers 1-1 Training, Bank, Liverpool

Take a break from the office, try a lunchtime/afternoon workout session with me between 12 noon and 5pm.

My personalised training sessions are just the thing to give you a break from the office, revitalise you, get you looking great and feeling fantastic. What are you waiting for? Book a session with me, you will have fun, it will put a smile on your face, and will be good for you!

Working out with me is invigorating and revitalising. After the session, you will feel recharged, motivated and have all of the energy and power you need to complete your day,

I can develop a structured training programme that is unique to your situation, goals and skills. My programmes are fun, cutting edge, varied and will include:

• Core stability and strength training
• Resistance training
• Circuits or interval style training
• Boxing
• Balance
• SAQ - Speed Agility and Quickness training
• Flexibility
• Nutritional advice

Take your first step to a stronger, motivated, revitalised you. Give me a call - Silvia 07538 181208

Qualifications:
Personal Trainer NASM Level 3
Pre/Post Natal - Fit to Deliver
Gym Instructor YMCA Level 3
Nutrition & Weight Management - Focus Training
Les Mills Instructor
REPS registered

Locations: Fenchurch Street, Tower Hill, Bank Station, Liverpool Street Station

Contact: Please contact me by phone on 07538 181208. As I am out and about training with clients most of the day, it's the quickest and easiest way for me to respond to your enquiry. If I don't reply, please leave a message and a good time to call back. If you wish to email me, that is fine, but please bear in mind it will take me slightly longer to get back to you. Please mail me on mail@shapingbodieschanginglives.com