Female Boxercise Personal Trainer in Hackney

Carole O'Leary is female personal trainer in Hackney, offering 1:1 and group personal training in Hackney. Specialising in weight loss, running and boxercise. Sessions take place in parks or home

Boxercise is a great way to train for aerobic fitness, strength and relieve stress and tension.

Boxercise is a Boxing style workout without the having to experience any nasty blows to the head and body.

Boxercise sessions use all the muscle groups, rather than targeting one specific group and so you receive a great all-over body conditioning workout.
Boxercise sessions will help you improve:

Cardiovascular health
Muscular strength
Muscular endurance
Muscular tone
Flexibility
Core stability and balance
Speed and agility
Body Fat composition
Boxercise sessions are high energy fun and can be done on as a-

1:1 session £40 per hour
1:2 session, pair up with a buddy to split the cost £50 per hour
or Small Group session, get work colleagues together or a group of friends, £10 per person, minimum of 5 people