42855655
A new class for the New Year at one yoga centre, a beautiful and light space in East London, close to both Broadway Market & Columbia Road. Timings are 12.30-2pm every Saturday from 14th Jan.
'Kundalini is the bestower of Yoga, Yoga is attained through Kundalini' Rudraymala Tantra
Kundalini Yoga is a dynamic, deep & uplifting practise, combining oscillating spinal movements with pranayama, mantra & meditation.
Each class is created around a theme - this season, the elements of earth, water, fire, air & ether - and rounded off with Hatha Yoga asanas, for grounding and strengthening.
Not suitable for Yoga beginners but newcomers to the Kundalini style more than welcome.
Nearest transport - Bethnal Green underground, Cambridge Heath station and many bus routes via Hackney Road and Cambridge Heath Road.
Mats provided, just bring yourself and loose, comfortable clothing including a warmer layer or two for relaxation.
Please contact me (Ali) with any questions!
