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Welcome to Ania Gabb - Personal Training
Today, we place great importance on health and fitness. Every day, we are surrounded by images of the perfect body, and a thousand ideas to help achieve it. However, it is hard to reach your own goals without the correct personal attention, and the motivation and direction that a personal trainer can help provide.
'Rowing harder doesn’t help if the boat is headed in the wrong direction' - Kenichi Ohmae
I specialise in providing such attention and motivation. I am a freelance personal trainer. Available at your convenience, I can come to your workplace or your home, with my equipment, or a gym for a one-on-one or a group session. I realise the importance of individuality. We’re all different, both internally and externally. My professional consultation will work with your individual situation to ensure that your goals are met.
My initial consultation includes:
Nutrition and lifestyle evaluation
Musculoskeletal and Postural Assessment
Goal setting
My expertise lies in:
Weight loss
Body sculpting & toning
Flexibility/ Mobility/ Core stability
Nutrition
Cardio training
Strength training / conditioning
"I was given 12 sessions with Ania as a gift last Christmas. I was initially excited, however that soon turned into nervous terror as my first session drew closer! I needn't have worried as Ania proved to be non-judgmental, encouraging and very personable and I soon started to look forward to our sessions. I have continued with Ania way past the initial 12 sessions and have since recommended her to all my friends! Having a personal trainer really gives you the motivation and encouragement to carry on with training."
Clare Rea, Drayton Parslow
Whatever you are hoping for, I’ll make sure you get there via an exercise programme along with nutritional and lifestyle direction – and we’ll have fun along the way.
After an initial consultation at a local gym to suit yourself, arrangements can be made to train at other locations.
PLEASE CONTACT ME ON aniagabb@hotmail.com
www.aniagabb.co.uk
PERSONAL TRAINING SESSIONS or CLASSES
