FitMum360 Buggyfit Pre+Post Natal Personal Trainer Leicester

Visit my website - http://www.fitmum360.com

Level 3 REPS (Register of Exercise Professionals) Personal Trainer specialised in Pre and Post Natal fitness - Member of the Guild of Pre and Post Natal Exercise Instructors. I am also a qualified Nutritional Adviser and Buggyfit instructor.

Personal Training? . . .

Having a personal trainer can give you the motivation you need to acheive your fitness goals. As a female personal trainer and Mum to a toddler I fully understand the stresses and strains of parenthood! Please see my website for further information on packages and session prices. I work indoors and outdoors so there is something to suit everyone!

Group pre+post natal classes? . . .

Buggyfit classes are an hour long, and usually involve a 3 – 5 mile route in total. Classes start with a moderate warm up walk, moving into a power walk or run to raise heart rates. Each class includes group exercises specifically selected to strengthen and tone particular muscle groups, to enable you to cope with the demands of motherhood. We finish off with a cool down and stretch.

Included in the sessions are tips and techniques on adopting and maintaining better posture and of course the chance to chat and make new friends.

All Buggyfit classes have been developed by experts to suit the various stages we go through after having a baby. Buggyfit trainers are experts in assessing how hard to work each Mum, and will always ensure safe technique is used to gain maximum results

Leicester city based.

Visit my website - http://www.fitmum360.com