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"Health is wealth, peace of mind is happiness, Yoga shows the way."
Swami Vishnudevananda
SIVANANDA HATHA YOGA TRADITION
The 5 Points of Yoga:
1. Proper Exercise
2. Proper Breathing
3. Proper Relaxation
4. Proper Diet
5. Positive Thinking and Meditation
The body is as young as it is flexible. Yoga exercises focus on the health of the spine, its strength and flexibility. By maintaining the spines flexibility and strength through exercise, circulation is increased and the nerves are ensured their supply of nutrients and oxygen.
The beginners course is systematic, each lesson will prepare you for the following one. Each class has additional postures.
I teach a private Yoga course for individual students/ 1-2-1 tuition. In my opinion it's important to build a firm foundation, working at a steady conscious pace before Yoga novices embark on an open class.
If you need further information please write or call.
A bit about me:)
A no-nonsense, down to earth, humble, loving, dedicated teacher of the Sivananda Yoga Tradition. I guess you will have to meet me first:) Lived and taught in The Netherlands ( have testomonials to prove all those nice things about me) I spent time teaching in Israel December 2010 and January 2012.
Kellie Johnson: 07931748113
