14671874
Yoga is an ideal way to find health and harmony
Pregnancy Yoga Classes
Yoga is an ideal way to bring your body into harmony for a more relaxed pregnancy.
This style of yoga maintains and improves health, as well as preparing for birth. Yoga encourages listening to your body & working with the breath. This helps us to cope with the changes & demands of pregnancy. Yoga gives you time to focus on you, your pregnancy and the baby you’re carrying.
Yogabirth classes can help
- Improve physical wellbeing, strength & suppleness
- Improve posture for pregnancy & beyond
- Position the baby well for labour & birth
- Alleviate associated discomforts such as: heartburn, achy back, restricted breathing, sleep disturbance & anxiety
£9 per class, paid by term
