Master Fitness Trainer/Personal trainer and coach

I am a fully qualified and fully insured, Certificate 4 in Fitness (REPS Level 3) MASTER TRAINER with European Institute of Fitness. I am also a member of the NRPT (National Register of Personal Trainers), REPS (Register of Exercise Professionals) and EHFA (European Health and Fitness Association). I hold further Certificates in WEIGHT MANAGEMENT, REHABILITATION AND EXERCISE REFERRAL, STRENGTH AND SPORTS CONDITIONING and finally FIRST AID with CPR.

Whatever your lifestyle I can provide for you the perfect bespoke programme developed to suit your needs and goals.

I offer:
Personal Training covering
- Cardiovascular
- Sports Specific
- Sports Fitness Testing
- Core Stability
- Power, Agility, Speed and Endurance
Nutritional guidance and consultations
Realistic Weight Loss advice, guidance and coaching
Personal Training for Special Populations (Elderly, Children, Asthma, Diabetes, Heart Problems, Arthritis & Obesity)
Personal Training for Pre and Post Natal
Injury Prevention, Rehabilitation and Referral management and advice
Any age