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Boot Camps are 45 minute circuit training sessions that work the whole body and are run by Rob Dale BSc (Hons) who is a fully qualified and insured personal fitness trainer.
The great thing about boot camp is that everyone works to their own fitness levels. They cover all ages and abilities and the group environment makes it more fun and enjoyable than exercising on your own.
They take place outdoors at Sutherland Memorial Park, Burpham, Guildford:
Tuesdays and Thursdays at 6.45am
Saturdays at 8.30am
Tuesdays and Thursdays at 9.45am (starting soon – please contact me to register your interest)
Tuesdays at 6.15pm (starting soon – please contact me to register your interest)
There's no joining fee and your first session is FREE, prices from £7.50 per session.
Free online blog with expert health and fitness advice.
Please visit www.getfitbootcamp.co.uk for full details or contact Rob if you have any questions rob@getfitbootcamp.co.uk
get fit and healthy
...stay fit and healthy
Burpham is just a short drive from Woking so it could serve as a Woking Boot Camp too.
