38660654
*peace of mind *deep relaxation *better sleep
*inner calm *balanced energy *let go & forget the world!
These monthly meditations using Himalayan & crystal singing bowls, the voice & percussion instruments will literally bathe your body with subtle sensations & experiences, while inducing a state of deep relaxation - hence the term 'soundbath'.
The perfect introduction to stillness and meditation, each soundbath:
*begins with a brief, guided breathing exercise, allowing your body to slow down and release any physical tension
*takes you on a magical journey using the harmonious and ethereal sounds of the Himalayan and crystal singing bowls, toning, overtone chanting and percussion instruments
*encourages stillness - both internally and externally - providing you with the opportunity to go within, reconnect with yourself and your inner wisdom
The only question which remains is:
Are you ready to relax today?
Then join us for this soundbath at Willis Hall (next to Memorial Hall), Church Crookham!
Date: Friday, December 9th
Time: 7:30-8:30pm
Cost: £12.00