Relaxing Soundbath Meditation (Fleet)

*peace of mind *deep relaxation *better sleep
*inner calm *balanced energy *let go & forget the world!

These monthly meditations using Himalayan & crystal singing bowls, the voice & percussion instruments will literally bathe your body with subtle sensations & experiences, while inducing a state of deep relaxation - hence the term 'soundbath'.

The perfect introduction to stillness and meditation, each soundbath:

*begins with a brief, guided breathing exercise, allowing your body to slow down and release any physical tension

*takes you on a magical journey using the harmonious and ethereal sounds of the Himalayan and crystal singing bowls, toning, overtone chanting and percussion instruments

*encourages stillness - both internally and externally - providing you with the opportunity to go within, reconnect with yourself and your inner wisdom

The only question which remains is:

Are you ready to relax today?

Then join us for this soundbath at Willis Hall (next to Memorial Hall), Church Crookham!

Date: Friday, December 9th
Time: 7:30-8:30pm
Cost: £12.00