30448717
Judo Beginner classes with Felixstowe Judo club
Venue: Deben High school gym IP11 7RF
When: Mondays 7pm - 9pm
Starting: Available now
Cost: £5 a session Bring a friend!
Judo training is an ideal form of physical exercise improving stamina, co-ordination, general health and overall fitness.
Beginner classes will include how to fall safely, how to throw, hold, basic self defence with an introduction to arm locks, strangles
& chokes and an overview of contest rules.
If you don't have a judo suit, just wear tracksuit bottoms and an old T-shirt or a sturdy top such as a rugby shirt.
