33719435
Phoenix Yoga runs regular yoga classes in the Cheltenham and Bishops Cleeve areas. We can also offer private classes for smaller groups or 1-2-1 sessions at a time and place to suit you.
At Phoenix Yoga we teach Hatha Yoga with classes offering students exercises to build flexibility and strength in the body, develop their breath awareness and promote relaxation.
Throughout our classes students are encouraged to develop a strong link between their breath and movements.
Our yoga classes usually contain a combination of dynamic and static postures (asana) together with breath work (pranayama) and relaxation exercises.
Yoga is suitable for all ages and abilities. Some of our yoga classes are quite gentle physically while others can be more demanding. However, as everyone's body is different, you will always be encouraged to work at a level that is right for you.
Monday (classes at Parmoor House, Cheltenham)
6.15 - 7.30pm General mixed level Hatha Yoga
7.45 - 9.00pm Introduction to Hatha Yoga
Tuesday (class at URC Warden Hill, Cheltenham)
7.00 - 8.15pm General mixed level Hatha Yoga
Wednesday (classes at the Isbourne Holistic Centre, Cheltenham)
10.00 - 11.15am Hatha Yoga for all
Wednesday (classes at the Tithe Barn, Bishop's Cleeve)
6.00 - 7.15pm General mixed level Hatha Yoga
7.30 - 8.45pm Yoga for stress relief and relaxation
Thursday (classes at URC Warden Hill, Cheltenham)
6.15 - 7.30pm General mixed level Hatha Yoga
7.45 - 9.00pm Yoga for stress relief and relaxation
