United Kingdom
MEDITATION CARDIFF - Mindfulness Meditation Classes
Mindfulness Meditation for Health and Relaxation
‘Learning to live in the moment’
Mindfulness involves learning the techniques of meditation, awareness of the breath and relaxation. Benefits from this practice include greater peace of mind, reduced stress, better ability to cope with pain and improved concentration.
Wednesdays 7:00-9:00pm
Insole Court, Fairwater Road, Llandaff, Cardiff, CF5 2LN 029 2056 2757
Last class 2009: 2 December
First class 2010: 13 January
Tuesdays 1:00-3:00pm
Gartholwg Centre for Lifelong Learning, St Illtyd’s Rd, Church Village, CF38 1RQ, 01443 219589
10 week course starting 12 January 2010, enrolment opens 4 Jan.
Tutor: Vicki Worsley, BA Hons, Cert Ed., PG Dip Counselling, Member BACP
http://mindfulspace.co.uk
vicki@mindfulspace.co.uk
07706830313
| Area | Wales › Cardiff County › Cardiff |
|---|---|
| Postal Code | CF11 |
| Type of ad | Professional Offer |
| Expertise | Other |
| Level | Beginner, Intermediate |
| Type of class | Other |
| Ad ID | 17500503 |
|---|---|
| This ad was posted on | 18/08/2009 |
| Last updated | 21/11/2009 |
| Posted by | vickiworsley |
| Member since | 18/08/2009 |
