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Liberté is a new way of thinking about exercise and fitness.
Liberte Fitness are an outdoors gym running outdoor fitness sessions in parks, gardens and beaches in East Anglia. They train at Nowton Park, Bury St Edmunds and Earlham Park, Norwich 3 times a week and are launching in a park near you soon. Beach Fitness days are run from Holkham Beach in North Norfolk and soon to be other beaches along the coastline.
You can claim a free trial session for the park sessions by registering online at www.libertefitness.com and if you sign up to direct debit within 24 hours of having your trial, you get the rest of the month for free. You can also buy block sessions or pay as you go. You can pay for beach fitness days online via the website.
Did you know that exercising outside can burn up to 20% more calories than in the gym due to uneven surfaces and battling against the weather. It's environmentally friendly too. We're so convinced of the health benefits of reconnecting with the great outdoors we've collaborated with the Performance Sport Department of Loughborough University who have written our training programmes.
Our programmes are focussed on improving both health and fitness and our sessions consist of different forms of training and compound exercises from cardiovascular, circuit training, toning and reshaping to team games. All our sessions are taught by qualified instructors who will ensure you reach your maximum potential each and every time and we welcome people of all ages, sex, shapes, sizes and fitness levels.
We're not a bootcamp and are not military but that doesn't mean we don't train hard or push ourselves to reach our maximum potential. We just don't shout or humiliate people in the process, preferring to encourage and praise our members. Our members are very important to us and we know them all my name, you're not simply a number wearing a bib in a Liberte session.
What are you waiting for?
Change your scenery, liberate yourself from the gym and come and exercise with us in the great outdoors.
Sounds like fun? Come and join us.
