Fujian White Crane Kung Fu (Martial Arts)

This martial arts class is for the absolute beginner. The class is designed to build the new martial artist slowly and safely. The foundations of kung fu and body movements will become ingrained in the practitioner helping the body to last well into old age.

The class will cover flexibility, balance, postural training, core stability and co-ordination for optimum performance and a firmer body.

You do not have to be fit, strong or flexible when you begin. You will be guided to progress at a rate appropriate to your present state of health and fitness.

You will learn the principles of the White Crane (Bai He) martial arts. This includes stance and postural training, kicking, striking, blocking, foot work and moving in style. Close quarter and long range fighting are addressed in class. You will be taught the principles of Chinese medicine which can be applied to enhance your well being and Kung Fu.

You will discover that FWC is a complete system and you will not need any other style of martial art, gym or exercise class to achieve all your mind and body needs.

Complete beginners are always welcome. The class is for adults who want to wake up every morning buzzing with energy and glowing with health; those who want to be strong, stand tall, stay motivated in their work place and be a cut above the rest.

The classes are for adults of any gender and size; anyone who wants a healthier lifestyle. Classes are very suitable and appropriate for women.