38008339
Kick-Box Aerobics (Aerobic fitness workout to music)
Thursdays 7 to 8 pm - Hub Club
1st Floor—Sir David English Sports Centre
East Way, Bournemouth BH8 9PZ
First Class £2 then £4.50 p/class ”Pay as you go”
Absolute beginners welcome! Non-combat aerobic workout including kicks & boxing punches!!
Work in your own tempo! All ages & abilities welcome! WOMEN ONLY CLASS.
Easy moves that improve flexibility & posture! Fitness workout for all levels!!
Whole body workout, burn calories (up to 800 cal in 1 hour workout depending on tempo), keep fit, enjoy great music & have fun!!
For information call me: Nelida: 01202 762707 Mob 07837 176043
Nelida: Exercise to Music Instructor, Bellydancing Instructor, Zumba Instructor and MMA (Mixed Martial Arts Fitness Instructor) – I pay great attention to all participants regarding working in their own tempo and flexibility – Join a class with a difference!