REVOLUTIONARY PERSONAL TRAINING PLANS

MOVIN AHEAD with Russell N’core
“ Hi I am a Personal Trainer Gym instructor Fitness consultant and all round motivational Life-Coach. Please to meet with you and at your service. I am the CEO of MA3K. These Training Methods are accessible to people of all and varying backgrounds and levels of fitness from ages (18 – 70) the functional training methods used will yield FASTER results for men & women.

EXPECT FROM ME:
• 100 DEDICATION
• TO LEAD BY EXAMPLE
• INSPIRATIONAL MOTIVATION
• 100 % RESULTS
EXPECT FROM MA3K :
• DYNAMIC & FUNCTIONAL TRAINING
• WEIGHT LOSS / MUSCLE TONNING
• POWER & NDURANCE CONDITIONING
• STRETCH, MOBILITY MOVEMENT & BREATHING TECHNIQUES
TRAINING METHODS :
• CARDIO COMBAT
• SPORTS DRILLS
• MARTIAL ARTS
• RESISTANCE TRAINING
• KETTLEBELLS
• CHI- GUNG FORMS
BASIC NUTRITIONAL ADVISE & BODY COMPOSITION :
• MEAL PLANS
• BODY ANALYSIS
• FOOD DIARY
• STATISTICS
BASIC / ADVANCED TRAINING PLANS :
• WEIGHT LOSS
• MUSCLE MASS
• SKILLED / ATHLETIC
• GROUP FITNESS
HEALTH PRODUCS & SPECIAL PRIZES :
• PROTIEN SHAKES
• NUTRITIONAL SUPPLEMENTS
• ***FREE TASTERS / FREE SESSIONS WITH PACKAGE DEALS***

CONTACT RUSSELL NOW ON:
MOB:
07939165902