Personal Training

Have you ever thought that you wanted to lead a healthier lifestyle, but don't know quite where to begin? Or maybe you have subscribed to a gym, but your initial enthusiasm has evaporated and you no longer attend. If you fall into either of these catagories, then working on a one-to-one basis with a personal trainer (in your own home) could be your answer. Here are just a few reasons why - continuous encouragement in a non-threatening environment will keep you motivated - an individualised programme will meet your specific goals, likes and dislikes - as the programme has been tailor-made, goals will be achieved more quickly and efficiently (and with less risk of injury), - your continuous feedback will fascilitate fine-tuning where appropriate. (I am only a phone-call or email away) All these points ensure excellent value for money.
All potential clients will have a free, no obligation, consultation, where any undederlying medical conditions or any other potential barriers can be dicussed. The results of which will of course be kept in strict confidence.
All aspects of fitness will be attended to - strength, stamina, muscle tone, posture, flexibility and nutrition. And all done without steppimg foot outside the door.
Fee per session is £20.