Tai Chi & Chi Gung (Qiqong)

I teach Yang style tai chi chuan as taught by John Ding (5th Generation Yang family). We do Chi Gong (qiqong) and warm-up exercises. The class has 4 sections.
Tai Chi is a martial art so it is important that the postures are tested to ensure they are efficient. There will be some application practice as well.
1. Chi Gong.
2. Warm-up exercises.
3. Foundation form leading to main form.
4. Breathing exercises.

Location: Hendon Central opposite the tube station and about 5 doors up on Watford Way at the East-West Studio, 9-11 Watford Way Hendon NW4.

For more information on Robert go to my website:
www.optimaldecisions.biz

For more information about the John Ding School of Tai Chi visit the website
www.jdiatcc.com