Antenatal Yoga Crouch End/Stroud Green/Muswell Hill

Julie Tortora BA Cert Ed BWY has been teaching Antenatal Yoga in the Crouch End/Stroud Green area of North London for 20 years. Her hugely popular classes are well known to local GPs and midwives, some of whom have attended themselves. The classes are designed to keep you fit and mobile throughout pregnancy and to give you active birth and pain management techniques to help you during the birth. Relaxation skills are learnt and visualisations are practiced to help bonding with your baby. The classes are small and friendly and held in a comfortable home environment.They are suitable whether or not you have done Yoga before.

You can read more on www.lifelongyoga.co.uk