ST Fitness

My name is St Elmo i do personal training in Gloucestershire. Fitness and weight resistance training has been a passion of mine for most of my entire life.

I am a highly experienced personal trainer who has worked across many different disciplines including health and fitness and body building.

I am comfortable in training athletes in personal fitness work and strength training.

It is my aim to provide a suitable tailor made and realistic training programme to suit everybody's needs and fitness levels.

I am dedicated to helping you feel more motivated in yourself and more confident in your own body.

I have over 15 years experience in health and fitness including qualifications in the following:

Fitness instructor
Gym GNVQ in weight resistance training and Health and Fitness
Circuit Training
Diet and Nutrition
Bawler Leader and
First Aid