FIRST CLASS PAY £2.

✭We teach Bokwa® Fitness Classes through Bokwa-Flash at Holloway Community Hall in Northfield B31 1TT (Ley Hill Park)✭

"About Bokwa Fitness"

BOKWA, is a trademarked name and workout that is derived from a combination of two words. "BO" represents the light boxing and "KWA" representing the cultural and traditional dance Kwaito, hence, BOKWA is born.

It is an intense cardiovascular workout combined with South African war dance, Capoeira, Kickboxing and Steps. It has been proven to burn a great amount of calories making it easier for weight loss goals. Through the use of fast paced extreme movement, a fun, challenging, and energizing total body workout was created.

BOKWA is a very unique dance fitness program due to the use of letters and numbers as placement combined with use of hand signals and American Sign Language. It is refreshing and builds strength and endurance driven by the pulsating rhythmic beats of African, Latin, Popular dance and House music. Bokwa is an innovative dance fitness program that is an abundance of fun and does NOT feel like a workout!!!!


The classes are run by Sherene Flash

Sherene’s background and experience of dance and fitness is vast, having previously trained in Zumba® Fitness, Bokwa Fitness, The Birmingham Youth Ballet Company and a Scholarship student to both Performing Arts Educational and London Studio Centre, including having over 15 professional years of experience in the commercial dance, theatre, TV, acting and fashion entertainment industry worldwide.

We also teach Zumba® Fitness Classes in Northfield, Selly Oak and Kings Heath (Stirchley) in Birmingham UK